Breathwork Session
Finally get to the bottom of it.
10 years in therapy. Shelves full of “the last self-help book you’ll ever need”. You know your patterns well enough to be the one teaching about them.
But there's that thing that keeps you circling. Over-preparing. Triple-checking. The creeping sense that if you stop managing everything for five minutes, it all might fall apart. You know exactly what this is about and where it came from, but you just can't seem to put it to bed.
Your brain is ready for a new story, but your body doesn't believe it’s possible yet. And no amount of additional “insight” is going to change this.
Why breathwork works.
Most emotional healing involves talking, analyzing, and understanding your story.
Once all the “figuring out” has run its course, you’re left with a body that still feels the weight of what can’t be processed with words . And when you’re ready to release it, the breath creates the conditions to clear it out.
Breathwork is an active practice that takes about 45 minutes to surface stuck energy. It bypasses the thinking mind entirely and goes directly to what's being held in the body: the grief that comes out of nowhere, the expectations that never end, the doubt that surfaces as soon as things get good.
But stepping into a new story (the one where you’re allowed to have good things) means fully completing the old story that got stuck in your body.
What a session looks like
We start with what’s keeping you stuck, and identify the core beliefs behind it that no longer fit the life you’re ready to step into.
The breathwork itself is about 45 minutes. It starts steady and builds. There's often an emotional peak, sometimes tears, sometimes rage, often a revelation, and then time to let it land. I'm there to guide you through each step.
We close with time to talk through what surfaced, what released, what feels different.
You leave with more than insight: full-body clarity.
This is for you if
You've done significant inner work and you're still hitting the same wall.
You understand your triggers but keep reacting instead of responding.
You'd rather face the things you’ve been hiding from yourself than let them continue to sabotage your future.
Book a session
Single session · 2 hours · $160
Wondering if this is right for you? Email me with your questions so you can decide if breathwork is the right fit.